TOONTRGNG   34,278
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 3 serving 51 1 0 11
Garlic Powder, 1 serving 0 0 0 0
Pepper, black, 1 dash 0 0 0 0
Onions, raw, 0.25 small 7 2 0 0
Avocado - medium 1 srv = 1 medium, 0.75 serving 207 0 21 11
Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), 0.13 tsp 0 0 0 0
Egg white, large, 3 serving 51 1 0 11
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Aldi salsa, 1 tbsp 5 0 0 0
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Water, Filtered, 3 cup 0 0 0 0
Tetley masala tea, 3 serving 0 0 0 0
Lunch
New World Farms Whole French Beans, 0.75 cup 25 6 0 2
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Butter (Earth Balance), 0.5 serving 40 0 5 0
Shop & Save Light String Cheese, 1 serving 60 1 3 7
Fresh Express Baby Spinach Salad (2 Cups), 1 serving 25 2 0 3
chicken - Tyson boneless skinless chicken breast tenderloin, not breaded, 4 oz 100 0 1 24
Bragg organic sprinkle 24 herbs & spices, 1/4 tsp, 0.25 tsp 0 0 0 0
Mrs. Dash, Grillers, Chicken blend, 0.25 tsp 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, 1 oz 13 3 0 0
Cucumber (peeled), 0.25 large (8-1/4" long) 8 2 0 0
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Dinner
Mrs. Dash, Grillers, Chicken blend, 0.25 tsp 0 0 0 0
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Shop & Save Light String Cheese, 1 serving 60 1 3 7
chicken - Tyson boneless skinless chicken breast tenderloin, not breaded, 4 oz 100 0 1 24
Butter (Earth Balance), 0.5 serving 40 0 5 0
New World Farms Whole French Beans, 0.75 cup 25 6 0 2
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
afternoon meal
None        
Daily Totals: 1,003 42 46 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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