TOONTRGNG   33,363
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TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dannon Light & Fit Strawberry Cheesecake, 1 serving 80 15 0 5
Lunch
Honey Jalapeno Corn Bread, 1 serving 120 23 2 3
Hearty chili , 1 serving 194 36 2 11
Chocolate covered oreo cokkie cake, 1 slice, 1 serving 430 49 26 5
Honey Corn Bread, 1 serving 120 23 2 3
Russet Potato (5.3 oz. ) 1 potato, 1 serving 110 26 0 3
Dinner
Vegetarian chili , 1 serving 175 36 1 9
Kraft Singles American Cheese, 1 serving 60 2 4 3
Russet Potato (5.3 oz. ) 1 potato, 1 serving 110 26 0 3
Snack
Chocolate covered oreo cokkie cake, 1 slice, 1 serving 430 49 26 5
Dannon, Light and Fit, Coconut Pineapple, 6 oz 80 16 0 5
afternoon meal
None        
Daily Totals: 2,014 328 64 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill (D 2.16, H 163, P 19:09) 41 266
Leg Press
Sets: 3 Reps: 15 Weight: 75
5 0
Leg Extension
Sets: 3 Reps: 15 Weight: 50
5 0
Seated Leg Curl
Sets: 3 Reps: 15 Weight: 50
5 0
Prone Leg Curl
Sets: 3 Reps: 15 Weight: 35
5 0
Hip Abduction
Sets: 3 Reps: 15 Weight: 40
5 0
Hip Adduction
Sets: 3 Reps: 15 Weight: 40
5 0
Seated Calf
Sets: 3 Reps: 15 Weight: 50
5 0
Abdominal Crunch
Sets: 6 Reps: 15 Weight: 50
5 0
Low Back
Sets: 3 Reps: 15 Weight: 65
5 0
Rotary Torso Left
Sets: 6 Reps: 15 Weight: 20
5 0
Rotary Torso Right
Sets: 6 Reps: 15 Weight: 20
5 0
Abdominal Machine
Sets: 6 Reps: 15 Weight: 50
5 0
Daily Totals: 101 266

Quick Track MINUTES
None  

Exercise Note
None



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