TOONTRGNG
40,000-49,999 SparkPoints 42,067
SparkPoints
 

TOONTRGNG's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Purified Drinking Water, 32 oz 0 0 0 0
Purified Drinking Water, 16 oz 0 0 0 0
Clif Luna Protein Chocolate Peanut Butter (serving 1 bar/1.6 oz/45g), 1 serving 190 19 8 12
Lunch
Onions, raw, 0.25 cup, chopped 15 3 0 0
Purified Drinking Water, 32 oz 0 0 0 0
Cooper Brand Medium Cheddar Cheese slice, 1 slice, 1 serving 90 0 8 6
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Chicken, Costco Rotisserie Chicken (3oz/85gm), 1 oz 47 0 2 6
Organic Chipotle Lime Salsa, 0.5 serving 5 1 0 0
Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), 1 serving 100 17 3 9
Kraft Shredded Parmesan Cheese Natural Cheese, 0.1 cup 44 0 3 4
Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, 0.25 cup 45 2 0 9
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 9 1
Dinner
coleson's catch tilapia fillets 4 oz., 1 serving 98 0 1 21
Milk, nonfat, 1.5 cup 125 18 0 12
Butter, Parkay Spray - 5 sprays, 1 serving 0 0 0 0
steamables green beans(2/3 cup), 1 serving 30 5 0 1
Mrs. Dash Fiesta Lime Seasoning Blend, 1 serving 0 0 0 0
Purified Drinking Water, 32 oz 0 0 0 0
EAS AdvantEDGE live lean toned Milk Chocolate protein powder, 1 serving 70 2 0 15
Snack
Oatmeal Creme Pie, Little Debbie, 1 serving 170 26 7 1
Edy's Slow Churned Rich & Creamy Cookies 'n Cream Ice Cream, 1 cup 240 38 8 6
afternoon meal
None        
DAILY TOTALS: 1,403 145 49 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 6 81
Kneeling Rollout with Ball [demo]
Sets: 1 Reps: 15
2 7
Crunches with Ball [demo]
Sets: 1 Reps: 20
5 20
Reverse Crunch [demo]
Sets: 1 Reps: 20
2 8
Plank [demo]
Reps: 3
2 8
Modified Side Plank [demo]
Sets: 2 Reps: 15
5 20
Seated Torso Twists with Arms Extended [demo]
Sets: 2 Reps: 15 Weight: 20
5 20
Lower Abdominal strengthening (up up down down)
Sets: 3 Reps: 10
5 20
Alternating arm leg raise
Sets: 2 Reps: 10
5 20
Modified Plank [demo]
Reps: 5
1 4
DAILY TOTALS: 38 208

Quick Track MINUTES
None  

Exercise Note: None




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