TOONTRGNG   36,581
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
So Delicious Coconut Milk (Unsweetened), 1 serving 45 2 5 0
*SPLENDA PACKET(1), 4 serving 0 0 0 0
Instant Breakfast - Rich Milk Chocolate (Carnation Instant Breakfast Regular) 1 Packet, 1 serving 130 27 1 5
Zhena's Gypsy Tea (Coconut Chai Black Tea), 4 cup 0 0 0 0
Lunch
EAS Complete Protein (Chocolate), 0.5 serving 75 7 1 13
Salt, 1 dash 0 0 0 0
Blueberries, fresh, 50 berries 38 10 0 0
Butter (Earth Balance), 0.75 serving 60 0 7 0
Mrs. Dash Fiesta Lime Seasoning Blend, 1 serving 0 0 0 0
Seafood Made Simple (Target Brand) - Farm Raised Tilapia, 113 gram(s) 110 0 2 23
Bragg organic sprinkle 24 herbs & spices, 1/4 tsp, 0.25 tsp 0 0 0 0
Stahl bush Island Farms cubed butternut squash, 1/2 cup, 1 serving 35 9 0 1
So Delicious Coconut Milk (Unsweetened), 1 serving 45 2 5 0
BROCCOLI SEASONS CHOICE ALL NATURAL STEAM BROCCOLI FLORETS (Aldis ) SERV 3- 0z, 1 serving 25 4 0 2
Dinner
None        
Snack
So Delicious Coconut Milk (Unsweetened), 1 serving 45 2 5 0
EAS Complete Protein (Chocolate), 0.5 serving 75 7 1 13
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
afternoon meal
None        
Daily Totals: 913 103 32 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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