TOONTRGNG   37,794
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk unsweetened almond coconut blend, 1 cup 35 1 3 1
EAS Complete Vanilla Protein Shake, 2 scoops, 1 serving 150 14 1 25
Da Vinci Gourmet - Sugar Free Syrup (any flavor), 3 tbsp 0 0 0 0
Hawaiian Isles Kona Coffee Co. - Kona Cinnamon Hazelnut, 16 oz 20 0 0 0
Lunch
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2.75 oz 32 7 0 1
Spinach - Dole Baby Spinach, 1 oz 7 1 0 1
Dairy: Silk Original Almond Coconut Blend, 0.5 cup 25 3 2 1
Silk unsweetened almond coconut blend, 0.5 cup 18 1 2 1
Bell Plantation - Pb2 Regular, 2 tbsp 45 5 2 5
Agave Nectar, Organic Blue Agave, Light, 1 tbsp 60 16 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fit & Active Multi Grain Wrap (1 wrap), 1 serving 100 17 3 9
Ham - Oscar Mayer - Selects - Applewood Smoked (6 slices), 0.5 serving 25 0 0 5
Oscar Mayer Selects Rotisserie Chicken Breast 6 Slices, 0.5 serving 30 1 1 5
CHEESE-COLBY JACK ultra thin sargento 1 slice, 1 serving 40 0 3 2
Aldi happy farms colby jack/mild cheddar cheese sticks, 1 serving 85 0 7 6
EAS Complete Protein Nutrition Shake Mix Chocolate (2 Scoops), 0.5 serving 75 7 1 13
Dinner
None        
Snack
Dairy: Silk Original Almond Coconut Blend, 1 cup 50 5 3 1
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
EAS Complete Protein Nutrition Shake Mix Chocolate (2 Scoops), 0.5 serving 75 7 1 13
afternoon meal
None        
Daily Totals: 1,157 139 32 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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