TOONTRGNG   34,541
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Feb. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 2 large (1-3/8" dia) 11 3 0 0
Sunflower Seeds - kernals only, without salt, 1 tbsp 47 2 4 2
Blueberries, fresh, 40 berries 30 8 0 0
Prairie Farms Fat Free Light Yogurt Banana Pudding, 6 oz 90 15 0 6
Almonds - Blue Diamond Sliced, 0.13 cup 83 3 7 3
Jif Creamy Peanut Butter, 2 tbsp 190 7 16 7
Lunch
Olive Garden Lighter Italian Fare Baked Tilapia with Shrimp, 1 serving 340 14 11 48
Dinner
Cucumber (peeled), 0.25 large (8-1/4" long) 8 2 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Market Pantry California Blend Veggies, 1.5 cup 60 10 0 2
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Best Choice Boneless Skinless Chicken Breast (frozen), 4 oz 110 0 1 23
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 1 cup 3 2 0 1
Mrs. Dash, Grillers, Chicken blend, 0.25 tsp 0 0 0 0
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 0.5 serving 7 2 0 0
Butter (Earth Balance), 0.5 serving 40 0 5 0
Snack
Jilly's Cupcake, 1 large cupcake, 1 serving 800 93 48 9
afternoon meal
None        
Daily Totals: 1,868 164 95 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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