TOONTRGNG   36,227
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hawaiian Isles Kona Coffee Co. - Kona Cinnamon Hazelnut, 32 oz 40 0 0 0
Bar, Luna Peanut Honey, 1 serving 190 22 8 9
*SPLENDA PACKET(1), 6 serving 0 0 0 0
Lunch
Daily Chef - Whole Green Beans 3/4 cup or 83g, 83 gram(s) 30 5 0 1
Somersize Thai Red Curry Sea salt Rub, 1/4 tsp, 0.5 serving 0 0 0 0
Seafood Made Simple (Target Brand) - Farm Raised Tilapia, 113 gram(s) 110 0 2 23
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
EAS Complete Protein (Chocolate), 0.5 serving 75 7 1 13
Apple Sauce Sweetened with Apple Juice Sun Rype, 0.5 cup 90 23 0 0
Broccoli Cuts, Cascadian Farms Organic, 2/3 c, 1 serving 25 4 0 2
Clementine, Cuties Brand, info per website (1 orange), 1 serving 40 17 1 1
Dinner
Broccoli Cuts, Cascadian Farms Organic, 2/3 c, 1 serving 25 4 0 2
Daily Chef - Whole Green Beans 3/4 cup or 83g, 83 gram(s) 30 5 0 1
Somersize Thai Red Curry Sea salt Rub, 1/4 tsp, 0.5 serving 0 0 0 0
Target salmon, 5 oz 170 0 5 29
Snack
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
EAS Complete Protein (Chocolate), 0.5 serving 75 7 1 13
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1.5 cup 45 1 4 2
afternoon meal
None        
Daily Totals: 1,165 120 30 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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