TOONTRGNG   30,815
SparkPoints
30,000-39,999 SparkPoints
 
 
TOONTRGNG's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Clementine, Cuties Brand, info per website (1 orange), 2 serving 80 34 1 2
Go Veggie! Lactose Free Cheddar flavor slices, 1 slice, 1 serving 40 0 3 3
Onions, raw, 2 slice, medium (1/8" thick) 11 2 0 0
Little salad Bar Roasted Red Bell Pepper topped Hummus, 2 tbsp, 1 serving 50 4 4 1
Morning Star Grillers California Turk'y veggie burger, 1 burger, 1 serving 90 7 5 9
100% whole wheat bread, Nature's Own, 2 serving 100 20 2 8
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Little salad Bar Roasted Red Bell Pepper topped Hummus, 2 tbsp, 0.5 serving 25 2 2 1
Go Veggie! Lactose Free Cheddar flavor slices, 1 slice, 1 serving 40 0 3 3
Season's Choice California Medley, 0.75 cup 30 5 0 2
Morning Star (Spicy Black Bean Burger), 1 serving 120 13 4 11
Snack
Clementine, Cuties Brand, info per website (1 orange), 2 serving 80 34 1 2
McDonalds 5.3oz Fruit 'n Yogurt Parfait, NO Granola, 1 serving 130 31 2 0
Schnuck's Natural Creamy Peanut Butter Spread, 2 TBSP, 1 serving 180 8 15 7
Tea - Celestial Seasonings, Gingerbread Spice, 1 serving 0 0 0 0
Silk Light Vanilla Soy milk, 1 serving 70 7 2 6
afternoon meal
Clementine, Cuties Brand, info per website (1 orange), 2 serving 80 34 1 2
Salt, 1 dash 0 0 0 0
Silk Light Vanilla Soy milk, 1 serving 70 7 2 6
*SPLENDA PACKET(1), 2 serving 0 0 0 0
Tea - Celestial Herbal - Gingerbread Spice, 8 oz 0 0 0 0
Pepper, black, 1 dash 0 0 0 0
Russet Potato (5.3 oz. ) 1 potato, 1 serving 110 26 0 3
Daily Totals: 1,468 275 46 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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