TOONTRGNG
40,000-49,999 SparkPoints 42,117
SparkPoints
 

TOONTRGNG's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
afternoon meal
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 6 81
Kneeling Rollout with Ball [demo]
Sets: 1 Reps: 15
2 7
Crunches with Ball [demo]
Sets: 1 Reps: 20
5 20
Reverse Crunch [demo]
Sets: 1 Reps: 20
2 8
Plank [demo]
Reps: 3
2 8
Modified Side Plank [demo]
Sets: 2 Reps: 15
5 20
Seated Torso Twists with Arms Extended [demo]
Sets: 2 Reps: 15 Weight: 20
5 20
Lower Abdominal strengthening (up up down down)
Sets: 3 Reps: 10
5 20
Alternating arm leg raise
Sets: 2 Reps: 10
5 20
Modified Plank [demo]
Reps: 5
1 4
DAILY TOTALS: 38 208

Quick Track MINUTES
None  

Exercise Note: None




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