TOOBIG4COMFORT   34,696
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30,000-39,999 SparkPoints
 
 
TOOBIG4COMFORT's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, cooked, 0.5 cup 21 3 0 3
Egg and vegetable scramble - Dr. Fuhrman, 1 serving 253 20 12 25
Donut Glazed, 1 serving 230 30 10 4
Lunch
Dannon Fruit Blends - Blueberry 4oz, 1 serving 120 23 1 4
Beefsteak Soft Rye Bread, 1 slice, 1 serving 60 12 1 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Chicken and Black Bean Salad, 1 serving 186 17 6 17
Emily's Creamy Butternut Squash, Carrot, & Apple Soup, 1 serving 155 39 1 2
Dinner
Cream of Mushroom Soup Swap , 1 serving 81 11 2 6
english cut roast (chuck shoulder roast), 4 oz 210 0 13 21
Idahoan - Four Cheese Mashed Potatoe, 1 serving 110 20 3 2
Snack
Orange-Clemintine (1 Clemintine Orange), 2 serving 70 18 0 1
afternoon snacking
None        
night snack
None        
early morning
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Daily Totals: 1,776 245 54 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 5 42
Fitbit Entry 1 18
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 30 143
Daily Totals: 36 203

Quick Track MINUTES
None  

Exercise Note
None



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