TONISSS48   9,253
SparkPoints
8,500-9,999 SparkPoints
 
 
TONISSS48's Shared Food & Fitness Tracker:

Back to TONISSS48'S Homepage
Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Folger's Hazelnut Coffee, 1 serving 0 0 0 0
Hard Boiled Egg, 2 large 156 1 11 13
(B) Bread, Soft Rye (Beef Steak) (2 slices), 1 serving 130 24 2 4
Butter, salted, 0.25 tbsp 26 0 3 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Lunch
Strawberries, fresh, 4 extra large (1-5/8" dia) 32 8 0 1
1 medium tomatoe, 0.5 serving 13 0 0 0
Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 2 oz 60 0 0 13
Hannaford Fat Free Whipped Cream Topping, 2 tbsp, 2 serving 40 8 0 0
Mayo - light hannaford 1 TBS, 1.5 serving 75 2 8 0
rye toast, 2 pieces, 1 serving 120 23 1 4
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Dinner
None        
Snack
None        
breakfast snack
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
lunch snack
None        
Daily Totals: 896 110 31 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyBeast: Beast Abs 15 65
BodyBeast: Beast Cardio 30 263
Daily Totals: 45 328

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with TONISSS48

Send Member a Private Message