TONISSS48
10,000-14,999 SparkPoints 13,694
SparkPoints
 

TONISSS48's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.1 cup 10 1 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Bread, rye, 2 slice 165 31 2 5
Land O Lakes light butter with canola oil, 0.5 tbsp 25 0 3 0
Lunch
Egg, fresh, whole, raw, 3 large 216 1 14 19
Bread, rye, 2 slice 165 31 2 5
Kraft Lite Mayo, 2.1 tbsp 95 4 8 0
Dinner
Chicken Thighs and Rice with Honey Lemon, 0.4 serving 160 20 3 13
Birds Eye Steam Fresh Sugar Snap Peas, 3 serving 120 21 0 6
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Snack
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
DREYER'S Outshine Fruit Ice Bars - Strawberry (1 bar/85g), 2 serving 140 34 0 0
breakfast snack
None        
lunch snack
None        
DAILY TOTALS: 1,279 169 41 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
8-Minute Lower Body Workout with Ball 8 29
Bootcamp: 10-Minute Lean Legs Workout 10 37
DAILY TOTALS: 18 66

Quick Track MINUTES
None  

Exercise Note: None




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