TONISSS48
10,000-14,999 SparkPoints 11,497
SparkPoints
 

TONISSS48's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 2 slice 165 31 2 5
low fat butter, 0.5 tbsp 25 0 3 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Granulated Sugar, 3 tsp 48 13 0 0
Coffee-Mate Coffee Creamer Hazelnut, 1 serving 35 5 2 0
Lunch
bumble bee albacore tuna, 1 serving 120 0 0 13
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Sweet Pickles, 10 slice 82 22 0 0
Dinner
None        
Snack
None        
breakfast snack
None        
lunch snack
None        
DAILY TOTALS: 666 73 27 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyBeast: Block 1 Back and Bis 50 344
DAILY TOTALS: 50 344

Quick Track MINUTES
None  

Exercise Note: None




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