TONISSS48
10,000-14,999 SparkPoints 11,331
SparkPoints
 

TONISSS48's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Olive Oil, 0.25 tbsp 30 0 3 0
rye bread, 2 serving 160 30 3 4
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Lunch
None        
Dinner
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Ketchup, Heinz, 1 tbsp 20 5 0 0
Martin's Potatoe Rolls (sandwhich rolls) 1 roll, 1.9 oz 130 25 2 6
Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), 28 gram(s) 25 6 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
no yolk egg noodle, 1 serving 210 41 1 8
Snack
DREYER'S Outshine Fruit Ice Bars - Strawberry (1 bar/85g), 1 serving 70 17 0 0
breakfast snack
Feta & Spinach Egg Whites, 1 serving 200 13 9 18
lunch snack
fat free cherry yogurt, 1 serving 100 19 0 6
DAILY TOTALS: 1,255 158 40 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyBeast: Block 1 Shoulders 35 213
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 45 218

Quick Track MINUTES
None  

Exercise Note: None




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