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TONISSS48's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
a SlimFast Optima Rich Chocolate Royale, 1 serving 190 24 6 10
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
rye bread, 2 serving 160 30 3 4
rye bread, 2 serving 160 30 3 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Dinner
Spaghetti Sauce w/Meat Sauce (1/2 cup), 0.5 cup 130 19 5 2
Spaghetti, cooked without added salt (pasta), 0.75 cup 166 32 1 6
Snack
None        
breakfast snack
None        
lunch snack
miller lite beer, 3 serving 288 10 0 0
Pickles, Half-Sour (Shop Rite Deli, 1 pickle), 1 serving 20 3 0 0
Daily Totals: 1,412 152 31 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bridges [demo]
 Sets: 2 Reps: 12-15
5 13
Forward Lunges with Dumbbells [demo]
 Sets: 2 Reps: 12-15
5 18
Calf Rocking with Dumbbells [demo]
 Sets: 2 Reps: 12-15
5 13
Wide Leg Squats with Dumbbell [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 20 62

Quick Track MINUTES
None  

Exercise Note
None



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