TONISSS48
10,000-14,999 SparkPoints 11,440
SparkPoints
 

TONISSS48's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
low fat butter, 1 tbsp 50 0 6 0
Bread, rye, 2 slice 165 31 2 5
Lunch
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
Sweet Pickles, 10 slice 82 22 0 0
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
bumble bee albacore tuna, 1 serving 120 0 0 13
Dinner
Martin's (Sandwich Potato Roll), 1 serving 130 25 2 6
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, frozen, 1 package (10 oz) 82 15 1 9
tbsp pesto, 1 serving 88 1 9 1
Snack
None        
breakfast snack
a SlimFast Optima Rich Chocolate Royale, 1 serving 190 24 6 10
lunch snack
Turkey Burger, Applegate Organic Turkey Burger, one burger, 1 serving 140 0 7 17
fat free cherry yogurt, 1 serving 100 19 0 6
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Sweet Pickles, 4 slice 33 9 0 0
Ketchup, Heinz, 1 tbsp 20 5 0 0
DAILY TOTALS: 1,582 153 65 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 126
BodyBeast: Block 1 Chest and Tris 50 344
Abdominal Crunch Machine [demo]
Sets: 2 Reps: 15 Weight: 10
5 13
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 10
5 18
DAILY TOTALS: 90 501

Quick Track MINUTES
None  

Exercise Note: None




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