TOMMYTAILS   17,116
SparkPoints
15,000-19,999 SparkPoints
 
 
TOMMYTAILS's Shared Food Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baby Carrots, 57 gram 20 5 0 0
Pretzel Crisps, 20 gram 79 16 0 2
Strawberries, Frozen, Unsweetened, 146 gram 51 13 0 1
Spinach (Fresh n Quick), 40 gram 12 2 0 1
Whey Protein Concentrate (NutraBio), 40 gram 160 4 2 31
Banana, 170 gram 151 39 1 2
Blueberries, Frozen (Kirkland), 140 gram 80 19 0 1
Orange Juice (Kirkland, by Vol.), 2 cup 220 54 0 4
Optifiber, 10 gram 43 11 0 0
Broccoli Florets, 92 gram 26 5 0 3
Lunch
Colby Jack, Kirkland, 28 gram 110 1 9 7
Garlic (Kirkland, Organic), 10 gram(s) 10 2 0 0
Whole Grain Nuggets (Kirkland, Disney), 110 gram 260 20 11 20
Pita Bread (Kermanig), 47 gram(s) 60 12 0 2
Pretzel Crisps, 28 gram 110 23 0 3
Italian Sausage, Villa Roma, 1 gram 3 0 0 0
Italian Dry Salame (Gallo), 20 gram 71 1 6 5
Tomato Sauce (Kirkland), 56 gram 23 5 0 1
Dinner
Almonds (Kirkland, Roasted), 28 gram 170 5 15 6
Vanilla Ice Cream (Kirkland), 108 gram(s) 280 23 19 5
Chicken Breast, Skinless Boneless (Tyson), 358 gram 352 0 5 80
Snack
Calcium Pill (Kirkland), 1 serving 0 0 0 0
Multivitamin (Kirkland), 1 serving 0 0 0 0
Fish Oil Pill (Kirkland), 3 serving 30 0 3 0
Daily Totals: 2,320 259 71 174

Nutrition Note
None



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