TOMMYTAILS
25,000-29,999 SparkPoints 29,526
SparkPoints
 

TOMMYTAILS's Shared Food Tracker

Previous Day
Thursday, September 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Light Multi-Grain English Muffin, 1.02 serving 102 27 1 5
Blue Bonnet Homestyle vegetable oil spread, 1.07 tbsp 64 0 7 0
Apriva, Kroger, 2 gram 8 2 0 0
TJ Icelandic style plain nonfat yogurt, 8 oz 130 10 0 22
Lunch
Milk, Skim (By Weight), 30 gram(s) 10 2 0 1
Whey Protein, Cytosport, Vanilla, 10 gram 39 1 1 8
Apriva, Kroger, 4 gram 16 4 0 0
Banana, 275 gram 245 63 1 3
Egg (Whole), 150 gram(s) 215 1 15 19
Dinner
Cottage Cheese (Knudsen), 300 gram(s) 227 15 6 28
Soy Sauce (Kikkoman), 1 tbsp 10 0 0 2
teriyaki flavor brown rice snack, 1 serving 150 31 2 3
Snack
Apples, fresh with skin, 108 grams 56 15 0 0
Dennys - Whipped Margarine - 1 Tbsp, 2 tbsp 100 0 12 0
Premier Protein strawberry & cream, 11 oz 160 4 3 30
Turkey Bacon (2 slices), Dennys, 1 serving 55 1 4 6
Cookie Brough, Chocolate Chip, 200 gram 540 68 14 32
Pancakes (Wheat, Dennys), 200 gram 365 75 2 12
Egg Whites (Dennys), 112 gram 50 1 1 11
DAILY TOTALS: 2,542 319 68 181

Nutrition Note: None




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