TOMMYTAILS
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TOMMYTAILS's Shared Food Tracker

Previous Day
Sunday, June 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg (Whole), 100 gram(s) 143 1 10 13
Banana, 250 gram 223 57 1 3
Whey Protein, Cytosport, Vanilla, 36 gram 140 3 3 27
Lunch
Whey Protein, Cytosport, Vanilla, 35 gram 136 3 2 26
Banana, 251 gram 223 57 1 3
Electrolyte Powder, Ultima, Raspberry, 12.9 gram 45 9 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
CarboMax, 10 gram 38 9 0 0
Dinner
Emergen-C, Tropical, 9 gram 25 6 0 0
Spinach, Raw, 20 gram 5 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 3 4 2
Refried Beans (Rosarita, Vegetarian), 446 gram(s) 418 66 7 21
Canned Chicken Breast (Kirkland), 199 gram(s) 213 0 4 46
Whey Protein, Cytosport, Vanilla, 45 gram 175 4 3 34
Snack
Complete Cookie, White Chocolate Macadamia, 56.5 gram 180 24 6 8
Quick Entry, 1 serving 600 0 0 0
Complete Cookie, White Chocolate Macadamia, 113 gram 360 48 12 16
DAILY TOTALS: 2,984 292 53 199

Nutrition Note: None




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