Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
TOJOHO2005
106,496
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
TOJOHO2005's Shared Fitness Tracker:
Back to TOJOHO2005'S Homepage
Aug. 9
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Skipping
7
148
Walking: 3.15 mph (19 minutes per mile)
28
170
Pushups
[demo]
Sets: 2 Reps: 12-15
5
21
Squats
[demo]
Sets: 2 Reps: 12-15
5
21
dips
Sets: 3 Reps: 10
5
0
Jumping Jacks
Sets: 5 Reps: 20
5
0
Mountain Climbers
Sets: 5 Reps: 20
5
0
Walking Lunges
[demo]
Sets: 2 Reps: 12-15
5
21
Calf Raises with Chair
[demo]
Sets: 2 Reps: 12-15
5
19
Modified pullups
Sets: 3 Reps: 10
5
0
Bicycle Crunches
[demo]
Sets: 2 Reps: 12-15
5
19
Lying Straight Leg Raises
[demo]
Sets: 2 Reps: 12-15
5
19
Daily Totals:
85
438
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with TOJOHO2005
