TOJOHO2005
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TOJOHO2005's Shared Fitness Tracker

Tuesday, March 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 14 92
Elliptical Trainer 13 134
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 10 148
Treadmill: 5% Incline, 4 mph (15 minutes per mile) 12 163
Pushups [demo]
Sets: 2 Reps: 20
1 4
Jumping Jacks [demo]
Sets: 2 Reps: 10
1 9
Mountain Climbers [demo]
Sets: 2 Reps: 10
1 15
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 20
1 4
DAILY TOTALS: 53 569

Exercise Note: None




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