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TOJOHO2005's Shared Fitness Tracker:

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July 2
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 26 154
Walking: 3 mph (20 minutes per mile) 50 286
Pushups [demo]
Sets: 3 Reps: 15
3 12
Triceps Dips with Straight Legs [demo]
Sets: 3 Reps: 15
3 11
Bicycle Crunches [demo]
Sets: 3 Reps: 15
3 11
Calf Raises with Chair [demo]
Sets: 3 Reps: 15
3 11
Lying Straight-Leg Lowers [demo]
Sets: 3 Reps: 15
3 11
Squats [demo]
Sets: 3 Reps: 15
3 12
Leaning Pull-ups on Smith Machine [demo]
Sets: 3 Reps: 15
3 11
Walking Lunges [demo]
Sets: 3 Reps: 12
3 12
Daily Totals: 100 531

Exercise Note
None



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