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TOJOHO2005's Shared Fitness Tracker:

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Apr. 18
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 18 258
Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
dips
 Sets: 3 Reps: 10
5 0
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 19
Modified pullups
 Sets: 3 Reps: 10
5 0
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 19
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 19
Daily Totals: 53 355

Exercise Note
None



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