TOJOHO2005
150,000-199,999 SparkPoints 157,807
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TOJOHO2005's Shared Fitness Tracker

Thursday, July 20
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 26 179
Walking: 3 mph (20 minutes per mile) 20 132
Pushups [demo]
Sets: 2 Reps: 20
1 4
Reverse Crunch [demo]
Sets: 2 Reps: 20
1 4
Bicycle Crunches [demo]
Sets: 2 Reps: 20
1 4
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 15
1 4
DAILY TOTALS: 50 327

Exercise Note: None




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