TOJOHO2005   127,552
SparkPoints
100,000 or more SparkPoints
 
 
TOJOHO2005's Shared Fitness Tracker:

Back to TOJOHO2005'S Homepage
Dec. 30
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 34 256
Elliptical Trainer 10 92
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 18
Bench Press with Barbell [demo]
 Sets: 2 Reps: 12-15
5 18
Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Triceps Dips with Straight Legs [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Traditional Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 18
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Modified pullups
 Sets: 3 Reps: 10
5 0
Walking Lunges [demo]
 Sets: 2 Reps: 12-15
5 20
Daily Totals: 99 534

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TOJOHO2005

Send Member a Private Message