TOJOHO2005   130,717
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TOJOHO2005's Shared Fitness Tracker:

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Dec. 28
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 26 195
Walking: 3 mph (20 minutes per mile) 34 183
Deadlifts
 Sets: 3 Reps: 10
5 0
Hack Squats
 Sets: 3 Reps: 10
5 0
Walking Lunges [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Leg Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 85 434

Exercise Note
None



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