TOJOHO2005   127,037
SparkPoints
100,000 or more SparkPoints
 
 
TOJOHO2005's Shared Fitness Tracker:

Back to TOJOHO2005'S Homepage
Dec. 13
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 92
Walking: 3.15 mph (19 minutes per mile) 15 83
Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
dips
 Sets: 3 Reps: 10
5 0
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 18
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 18
bench press - barbell
 Sets: 3 Reps: 10
5 0
Lying Leg Press on Sled Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Deadlifts
 Sets: 3 Reps: 10
5 0
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 75 307

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TOJOHO2005

Send Member a Private Message