TOJOHO2005
100,000-149,999 SparkPoints 147,060
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TOJOHO2005's Shared Fitness Tracker

Saturday, August 27
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 6 89
Elliptical Trainer 13 134
Walking: 3 mph (20 minutes per mile) 35 231
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 90
2 7
Dumbbell Chest Press [demo]
Sets: 3 Reps: 12 Weight: 45
2 7
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 70
2 7
DAILY TOTALS: 60 475

Exercise Note: None




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