TOJOHO2005
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TOJOHO2005's Shared Fitness Tracker

Saturday, June 24
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 9 93
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 7 104
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 12 Weight: 220
1 4
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 140
1 4
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 105
1 4
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 75
1 4
Seated Overhead Press Machine [demo]
Sets: 3 Reps: 12 Weight: 75
2 7
Forward Lunges [demo]
Sets: 3 Reps: 12 Weight: 30
2 9
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10 Weight: 25
2 7
DAILY TOTALS: 26 236

Exercise Note: None




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