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TOJOHO2005's Shared Fitness Tracker:

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Jan. 17
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 93
Skipping 7 138
Walking: 3 mph (20 minutes per mile) 30 166
Walking: 3 mph (20 minutes per mile) 26 144
Pushups [demo]
 Sets: 2 Reps: 12-15
5 20
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
dips
 Sets: 3 Reps: 10
5 0
Jumping Jacks
 Sets: 5 Reps: 20
5 0
Mountain Climbers
 Sets: 5 Reps: 20
5 0
Walking Lunges [demo]
 Sets: 2 Reps: 12-15
5 20
Seated cable rows
 Sets: 3 Reps: 10
5 0
Calf Raises with Chair [demo]
 Sets: 2 Reps: 12-15
5 18
Modified pullups
 Sets: 3 Reps: 10
5 0
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Straight-Leg Lowers [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Incline Press
 Sets: 4 Reps: 8
5 0
Lying Bench Press Machine
 Sets: 3 Reps: 10
5 0
Daily Totals: 143 673

Exercise Note
None



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