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TOJOHO2005's Shared Fitness Tracker:

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Jan. 16
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 10 93
Skipping 7 138
Walking: 3 mph (20 minutes per mile) 30 166
Modified Lunges [demo]
 Sets: 2 Reps: 12-15
5 18
Lying Leg Press on Sled Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
thrusters
 Sets: 3 Reps: 10
5 0
Deadlifts
 Sets: 3 Reps: 10
5 0
Push-ups
 Sets: 5 Reps: 20
5 0
Daily Totals: 82 471

Exercise Note
None



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