|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| MorningStar Farms Sausage Patties (1 Pattie), 2 serving |
160 |
6 |
6 |
20 |
 |
| Cereal - Chocolate Chex, 1.5 cup |
260 |
52 |
5 |
4 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), 1 serving |
90 |
1 |
6 |
7 |
| Lunch |
|
|
|
|
| Pretzel Soft, Super Pretzel, 1 serving |
180 |
36 |
1 |
6 |
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Lettuce, red leaf (salad), 0.5 head |
25 |
3 |
0 |
2 |
|
| *Hershey's Bliss DK CH 6 pcs, 0.5 serving |
100 |
13 |
11 |
2 |
| Dinner |
|
|
|
|
| Hard Boiled Egg, 2 large |
156 |
1 |
11 |
13 |
|
| Trader Joe's Shelled Edamame Soybeans, 0.5 cup |
120 |
10 |
5 |
13 |
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz |
13 |
3 |
0 |
0 |
|
| Butter, pure irish (Kerrygold), 0.75 tbsp |
75 |
0 |
9 |
0 |
| Snack |
|
|
|
|
| Granny smith apple - 1 med. apple, 1 serving |
95 |
25 |
0 |
1 |
|
| Almond Butter Trader Joe's, 1.5 tbsp |
143 |
5 |
14 |
6 |
|
| Hershey Bliss Dark Chocolate (6 pieces), 0.17 serving |
36 |
4 |
2 |
1 |
| Midmorning snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,773 |
202 |
84 |
82 |
Fitness Tracked
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Interact with TOFUCUTIEPIE
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