TODIEISGAIN_121   1,288
SparkPoints
1,000-2,499 SparkPoints
 
 
TODIEISGAIN_121's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.75 cup (not packed) 122 5 2 21
Best Choice Mixed Berries, 1.75 cup 123 30 1 2
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 21 almond 145 5 12 5
Goat Cheese, Soft, 1.5 oz 114 0 9 8
Tossed Salad, 2 cup 44 9 0 3
Dinner
None        
Snack
Boneless Chicken Breast - Breaded and Fried, 4 oz 265 11 11 29
Brown Rice, long grain, 1 cup 216 45 2 5
*Campbells Cream of Mushroom Soup, 0.15 cup 30 3 2 0
Daily Totals: 1,131 127 39 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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