TODIEISGAIN_121   1,313
SparkPoints
1,000-2,499 SparkPoints
 
 
TODIEISGAIN_121's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Goat Cheese, Soft, 1.5 oz 114 0 9 8
Tossed Salad, 2 cup 44 9 0 3
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Hard Boiled Egg, 2 large 156 1 11 13
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
cream of Muchroom soup, campbells condensed, 3 oz 73 7 5 1
Brown Rice, medium grain, 1.5 cup 328 69 2 7
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 3 oz 210 0 12 24
Peas, frozen, 0.75 cup 83 15 0 6
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Half and Half Cream, 6 tbsp 117 4 10 2
Spaghetti, cooked without added salt (pasta), 0.75 cup 166 32 1 6
Italian Salad dressing, 2 tbsp 137 3 14 0
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared) 400 47 4 10
Daily Totals: 1,954 210 72 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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