TODIEISGAIN_121   2,193
SparkPoints
1,000-2,499 SparkPoints
 
 
TODIEISGAIN_121's Shared Food & Fitness Tracker:

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Previous Day
May 4
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Isagenix - IsaLean Shake - French Vanilla, 61 gram(s) 240 28 5 23
Silk cashew milk unsweetened, 2 oz 6 0 1 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Broccoli, fresh, 0.25 spear (about 5" long) 2 0 0 0
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Carrots, cooked, 0.13 cup slices 7 2 0 0
Beef, round steak, 4 oz 150 0 4 26
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dairy - Dannon Oikos traditional greek yogurt, raspberry, 0.67 serving 107 12 3 7
Yogurt - Danone Silhouette 0% Yogurt, 100 gram(s) 35 6 0 3
Yogurt - Danone Silhouette 0% Yogurt, 100 gram(s) 35 6 0 3
Coconut Oil, 2 1tsp 78 0 9 0
Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies, 3 cup 75 12 0 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,184 114 38 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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