TODIEISGAIN_121   1,313
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1,000-2,499 SparkPoints
 
 
TODIEISGAIN_121's Shared Food & Fitness Tracker:

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Previous Day
Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Almonds, 15 almond 103 4 9 4
Food Lion Berry Mix Frozen Fruit, 1.5 cup 105 26 1 2
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Goat Cheese, Soft, 1 oz 76 0 6 5
Pumpkin Seeds, 0.2 oz (85 seeds) 25 3 1 1
Tossed Salad, 1.5 cup 33 7 0 3
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
None        
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Milk, 1%, 0.5 cup 51 6 1 4
Milk Chocolate Candy, 0.25 cup chips 215 25 13 3
Daily Totals: 993 121 44 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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