TOCONNER
100,000-149,999 SparkPoints 119,051
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Spinach, fresh, 2 cup 14 2 0 2
Diet V8 Splash Juice, Berry Blend 8oz, 1 serving 10 3 0 0
Fit & Active 2% Milk American Cheese Singles, 1, 0.5 serving 25 1 2 2
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
bacon - hormel ready to eat, 1 serving 70 0 5 5
Great Value Frozen Mixed Berries, 1 cup 70 17 0 1
Lunch
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 2 cup 8 2 0 1
Chicken - Oscar Meyer Deli Fresh Grilled Chicken Breast Strips, 1 serving 110 1 2 22
Mini Cucumbers (Euro Fresh Farms), 1 serving 8 2 0 0
Subway Banana Peppers (3 strips), 2 serving 0 0 0 0
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Dinner
None        
Snack
None        
DAILY TOTALS: 800 118 17 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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