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TOCONNER's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
La Banderita Low Carb Low Fat Soft Taco, 1 serving 81 11 2 5
Fit & Active 2% Milk American Cheese Singles, 1, 0.5 serving 25 1 2 2
Lunch
Green Giant Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (1 1/4 cup), 1 serving 100 21 1 3
Watermelon, 1 cup, balls 49 11 1 1
Black Beans & Rice (Vigo), 1 cup 190 39 4 7
Blueberries, fresh, 0.5 cup 41 10 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Spinach, fresh, 2 cup 14 2 0 2
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
*Great Value Red Raspberries Frozen, 0.5 cup 35 9 0 1
Feta Cheese, 0.5 oz 37 1 3 2
Dinner
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Tyson boneless, skinless chicken breast, 4 oz 140 0 4 25
*Flax Seed, 0.5 tbsp 23 2 2 1
Kraft Zesty Fat Free Italian Dressing, 2 tbsp 15 3 0 0
Feta Cheese, 0.5 oz 37 1 3 2
365 Raw Sunflower Kernels, 0.5 tbsp 27 1 2 1
Cucumber (peeled), 10 slice 8 2 0 0
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 2.5 cup 10 2 0 1
Snack
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Watermelon, 1 cup, balls 49 11 1 1
Daily Totals: 1,296 206 31 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 328
Daily Totals: 60 328

Quick Track MINUTES
None  

Exercise Note
None



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