TOCONNER   101,240
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100,000-149,999 SparkPoints
 
 
TOCONNER's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft 2% American Cheese Singles, 0.5 serving 23 1 1 2
Kroger Brand Whole Wheat English Muffin, 1 serving 120 23 1 6
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lemon Juice, 1 lemon yields 12 4 0 0
Lemon Peel, 1 tbsp 3 1 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Cucumber (peeled), 5 slice 4 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Silver Goat Garlic & Herb Goat Cheese, 0.5 oz 35 1 3 2
French's Hearty Deli Brown Mustard, 1 tsp 5 0 0 0
Micro Greens Organic, 0.25 cup 1 0 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
GV Crinkle Cut French Fried Potatoes (french fries), 84 gram(s) 120 20 4 2
Great Value Frozen Mixed Berries, 1 cup 70 17 0 1
Juice, Ocean Spray Diet Cran - Mango (8oz/240ml/1c), 1 cup 5 2 0 0
Dinner
None        
Snack
None        
Daily Totals: 963 152 19 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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