TOCONNER
100,000-149,999 SparkPoints 103,312
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
La Banderita Low Carb Low Fat Soft Taco, 1 serving 81 11 2 5
10 baby carrots raw, 1 serving 35 8 0 0
Lunch
Lemon Juice, 1 lemon yields 12 4 0 0
Banana Peppers, 1 small (4" long) 9 2 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Spinach, fresh, 1 grams 0 0 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 1 gram 5 0 0 0
Juice, Ocean Spray Diet Cran - Mango (8oz/240ml/1c), 1 cup 5 2 0 0
Lemon Peel, 1 tbsp 3 1 0 0
Cucumber (peeled), 5 slice 4 1 0 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Silver Goat Garlic & Herb Goat Cheese, 0.5 oz 35 1 3 2
French's Hearty Deli Brown Mustard, 1 tsp 5 0 0 0
Micro Greens Organic, 0.25 cup 1 0 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 686 101 11 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 45 224
DAILY TOTALS: 45 224

Quick Track MINUTES
None  

Exercise Note: None




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