TOCONNER
100,000-149,999 SparkPoints 112,996
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TOCONNER's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
Kirkland Signature Red Grapefruit Cup (1 cup = 2 servings), 1 serving 50 12 0 1
Juice, Ocean Spray Diet Cran - Mango (8oz/240ml/1c), 1 cup 5 2 0 0
American Cheese, 0.5 slice (3/4 oz) 39 0 3 2
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Spinach, fresh, 1 cup 7 1 0 1
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lunch
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Banana Peppers, 1 small (4" long) 9 2 0 1
Banana Peppers, 1 small (4" long) 9 2 0 1
Croutons, seasoned, 1 package, fast food 47 6 2 1
Croutons, seasoned, 1 package, fast food 47 6 2 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
Butter lettuce, 2.5 cup 10 2 0 1
Butter lettuce, 2.5 cup 10 2 0 1
Micro Greens Organic TJs, 0.25 cup 1 0 0 0
Micro Greens Organic TJs, 0.25 cup 1 0 0 0
Del Monte Zingers Hot & Sweet Pickle Chips - 4 slices, 1 serving 30 7 0 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.25 serving 4 1 0 0
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
Del Monte Zingers Hot & Sweet Pickle Chips - 4 slices, 1 serving 30 7 0 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.25 serving 4 1 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 1,203 140 33 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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