TOCONNER
150,000-199,999 SparkPoints 180,908
SparkPoints
 

TOCONNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 0.25 slice (3/4 oz) 20 0 2 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Spinach, fresh, 2 cup 14 2 0 2
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Chia Seed - Spectrum Organic Essentials (1T/12g), 6 gram 30 2 2 1
Cranberry Juice, Ocean Spray, Diet Pomegranate, 1 cup 5 2 0 0
Lunch
Beef, round steak, 3 oz 112 0 3 19
Silver Goat Garlic & Herb Goat Cheese, 0.5 oz 35 1 3 2
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
Del Monte Zingers Hot & Sweet Pickle Chips - 4 slices, 1 serving 30 7 0 0
Trader Joe's Organic Microgreens, 1 serving 20 5 0 1
Trader Joe's Organic Microgreens, 1 serving 20 5 0 1
Trader Joe's Organic Microgreens, 1 serving 20 5 0 1
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 729 103 21 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 5
DAILY TOTALS: 0 5

Quick Track MINUTES
None  

Exercise Note: None




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