TOBEME   13,310
SparkPoints
10,000-14,999 SparkPoints
 
 
TOBEME's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani (Non-Fat Greek Yogurt - Peach), 1 serving 140 20 0 14
Lunch
Bean With Ham Soup, 1.5 cup (8 fl oz) 346 41 13 19
Dinner
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Potato, 180 grams 126 29 0 3
Cabbage, fresh, 200 grams 50 11 1 3
Pork Tenderloin, 4 oz 228 0 9 33
Snack
Budweiser Select 55, 4 serving 220 0 0 0
Chips - Pretzel Crisp (Everything Deli Style) - 11 Crisps, 28 gram 110 23 1 3
Midday Snack
Hershey Bliss Dark Chocolate (1 pc), 1 oz 70 8 5 1
Daily Totals: 1,388 147 32 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 5 43
Rowing, Stationary: moderate 5 50
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 5 41
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 20 258
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 5
5 18
Crunches [demo]
Sets: 2 Reps: 25 Weight: 40
5 16
Leg Raises on Captain’s Chair [demo]
Sets: 2 Reps: 5
5 18
Crunches [demo]
Sets: 2 Reps: 25 Weight: 40
5 16
Daily Totals: 55 460

Quick Track MINUTES
Cardio 50
Daily Totals: 50

Exercise Note
None



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