TKAYSMILES   47,958
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40,000-49,999 SparkPoints
 
 
TKAYSMILES's Shared Food Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Scrambled Egg, 2 large 182 2 13 12
Half and Half Cream, 2 container, individual (.5 fl oz) 39 1 3 1
Potatoes Red Papas Rojas B - 1 ea or 5.3 oz, 1.5 serving 165 39 0 5
Lunch
Panera Bread Sourdough Baguette, 0.25 serving 38 8 0 2
bannana, 1 serving 70 0 0 0
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Baby Carrots, raw, 0.05 large 0 0 0 0
Muir Glen Organic Chunky Tomato & Herb Sauce, 0.5 cup 50 11 1 2
Onions, raw, 5 slice, thin 17 4 0 1
Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, 1 serving 20 0 2 2
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Squash, spaghetti, 1 cup 42 10 0 1
Cranberries, dried, sweetened (craisins), 0.05 cup 19 5 0 0
93% lean hamburger meat, 6 oz 255 0 12 35
Almonds, 0.05 cup, slivered 31 1 3 1
Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 0.5 serving 80 0 5 9
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Feta Cheese, 0.1 cup, crumbled 40 1 3 2
Cucumber (peeled), 0.13 cup, pared, chopped 2 0 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Daily Totals: 1,441 94 74 89

Nutrition Note
None



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