|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Half and Half Cream, 2 container, individual (.5 fl oz) |
39 |
1 |
3 |
1 |
 |
| Potatoes Red Papas Rojas B - 1 ea or 5.3 oz, 1.5 serving |
165 |
39 |
0 |
5 |
|
| Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) |
130 |
0 |
9 |
11 |
|
| Scrambled Egg, 2 large |
182 |
2 |
13 |
12 |
| Lunch |
|
|
|
|
| Panera Bread Sourdough Baguette, 0.25 serving |
38 |
8 |
0 |
2 |
|
| bannana, 1 serving |
70 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.25 cup cherry tomatoes |
8 |
2 |
0 |
0 |
|
| Baby Carrots, raw, 0.05 large |
0 |
0 |
0 |
0 |
|
| Muir Glen Organic Chunky Tomato & Herb Sauce, 0.5 cup |
50 |
11 |
1 |
2 |
|
| Cranberries, dried, sweetened (craisins), 0.05 cup |
19 |
5 |
0 |
0 |
|
| 93% lean hamburger meat, 6 oz |
255 |
0 |
12 |
35 |
|
| Almonds, 0.05 cup, slivered |
31 |
1 |
3 |
1 |
|
| Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 0.5 serving |
80 |
0 |
5 |
9 |
|
| Green Giant Spring Mix Salad, 1 cup |
10 |
2 |
0 |
1 |
|
| Feta Cheese, 0.1 cup, crumbled |
40 |
1 |
3 |
2 |
|
| Cucumber (peeled), 0.13 cup, pared, chopped |
2 |
0 |
0 |
0 |
|
| Extra Virgin Olive Oil, 1 tbsp |
120 |
0 |
14 |
0 |
|
| Onions, raw, 5 slice, thin |
17 |
4 |
0 |
1 |
|
| Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, 1 serving |
20 |
0 |
2 |
2 |
|
| Mushrooms, cooked, 0.25 cup pieces |
11 |
2 |
0 |
1 |
|
| Spinach, fresh, 0.5 cup |
3 |
1 |
0 |
0 |
|
| Squash, spaghetti, 1 cup |
42 |
10 |
0 |
1 |
| Snack |
|
|
|
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
| Daily Totals: |
1,441 |
94 |
74 |
89 |
|
|
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