TKADEEPBREATH   54,318
SparkPoints
50,000-59,999 SparkPoints
 
 
TKADEEPBREATH's Shared Food Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 1 large 74 0 5 6
Centrum Advanced Formula, 1 serving 0 0 0 0
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
Citrical PLUS Magnesium with Vitamin D, 1 serving 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Mushrooms, cooked, 1 tbsp 3 1 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Oranges, 0.25 fruit (2-5/8" dia) 15 4 0 0
Canadian Bacon, 0.5 slices (6 per 6-oz pkg.) 22 0 1 3
Ezekial 4:9 Sprouted 100% Whole Grain Bread, 0.5 serving 40 8 0 2
Lunch
Progresso Healthy Classics Split Pea Soup, 0.75 cup 135 22 2 7
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
10 baby carrots raw, 1 serving 35 8 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Dinner
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 100 grams 28 6 0 2
Snack
Apricots, dried, 30 grams 72 19 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Foods from customized meals you deleted:
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Honey Nut Cheerios Cereal (3/4 cup), 0.5 serving 55 11 1 1
Banana, fresh, 0.35 small (6" to 6-7/8" long) 32 8 0 0
Daily Totals: 1,198 173 34 59

Nutrition Note
None



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