TKADEEPBREATH   60,613
SparkPoints
60,000-79,999 SparkPoints
 
 
TKADEEPBREATH's Shared Food Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Canadian Bacon, 0.5 slices (6 per 6-oz pkg.) 22 0 1 3
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
Poached Egg, 1 large 74 0 5 6
Centrum Advanced Formula, 1 serving 0 0 0 0
Mushrooms, cooked, 1 tbsp 3 1 0 0
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Citrical PLUS Magnesium with Vitamin D, 1 serving 0 0 0 0
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Ezekial 4:9 Sprouted 100% Whole Grain Bread, 0.5 serving 40 8 0 2
Oranges, 0.25 fruit (2-5/8" dia) 15 4 0 0
Lunch
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
10 baby carrots raw, 1 serving 35 8 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Progresso Healthy Classics Split Pea Soup, 0.75 cup 135 22 2 7
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Dinner
Mexican Cheese, queso asadero, 0.25 cup, shredded 101 1 8 6
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Refried Beans, 4 tbsp 59 10 1 3
Tostitos Gold, 1.5 serving 210 29 11 3
8 Vegetable juice blend low sodium Laura Lynn, 1 serving 50 11 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Iceberg Lettuce (salad), 1.25 cup, shredded or chopped 10 2 0 1
Snack
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Apricots, dried, 30 grams 72 19 0 1
Foods from customized meals you deleted:
Honey Nut Cheerios Cereal (3/4 cup), 0.5 serving 55 11 1 1
Banana, fresh, 0.25 small (6" to 6-7/8" long) 23 6 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Daily Totals: 1,357 180 46 64

Nutrition Note
None



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