TINKSMOM1   35,323
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TINKSMOM1's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda for baking, 0.75 tbsp 5 1 0 0
Coffemate Hazelnut or Vanilla Sugar Free, 2 tbsp 60 4 5 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lucky Charms Cereal (3/4 cup), 1.5 serving 165 33 2 3
Lunch
Burger King, Small French Fries (salted), 0.5 serving 170 22 9 2
Burger King Chicken Apple Cranberry Salad no Dressing, 1 serving 301 25 8 0
Dinner
Kraft Velveeta Shells & Cheese, 2% milk cheese, 1 cup 330 58 5 14
Snack
None        
Daily Totals: 1,118 155 28 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wii Boxing 20 98
SideCrunch L/R
Sets: 1 Reps: 15
5 0
Adductions
Sets: 1 Reps: 15
5 0
Crunches
Sets: 1 Reps: 25
5 0
Daily Totals: 35 98

Quick Track MINUTES
None  

Exercise Note
None



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