TINAJANE76   55,982
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TINAJANE76's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 4 tbsp chopped 15 3 0 0
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Olympus 0% Greek Yogurt, 1.5 serving 78 6 0 14
Egg white, large, 6 serving 102 1 1 22
Cantaloupe, 1 cup, diced 55 13 0 1
Asiago Cheese, 1 oz 113 0 9 8
Lunch
Olympus 0% Greek Yogurt, 1.9 serving 99 8 0 17
Milk, 3.25%, 0.5 cup 73 6 4 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Eggplant, fresh, 0.75 eggplant, unpeeled (approx 1-1/4 lb) 107 25 1 4
Peanut butter (peter pan) No sugar added creamy, 1 tbsp 100 2 9 5
Asiago Cheese, 1 oz 113 0 9 8
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Flour, white, 0.05 cup 23 5 0 1
Olive Oil, 1.5 1tsp 60 0 7 0
Hershey Special Dark Sweet Chocolate Bar, 12.2 grams 57 7 4 1
Olympus 0% Greek Yogurt, 1.5 serving 78 6 0 14
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Dinner
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Sun Dried Tomatoes, 4 piece 21 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Bread, french or vienna (includes sourdough), 3 oz 233 44 3 7
Prosecco, 2 serving 120 2 0 0
Flour, white, 0.03 cup 14 3 0 0
Swiss Cheese, 1 oz 107 1 8 8
Eggplant, fresh, 0.5 eggplant, unpeeled (approx 1-1/4 lb) 71 17 0 3
Milk, 3.25%, 0.5 cup 73 6 4 4
Snack
None        
Daily Totals: 2,608 207 104 191

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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