TINAJANE76   65,282
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TINAJANE76's Shared Food & Fitness Tracker:

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May 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 125 grams 70 18 0 1
Almonds, 12 almond 83 3 7 3
Oats, Quaker, 0.5 cup 150 27 3 5
Egg white, large, 6 serving 102 1 1 22
Lunch
Eggplant Parmesan, 1 serving 248 17 13 17
Chicken Rollatini with Spinach alla Parmigiana, 1 serving 195 7 7 24
Dinner
Chicken Rollatini with Spinach alla Parmigiana, 1 serving 195 7 7 24
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Del Monte Cut Green Beans, 1 cup 40 10 0 1
Snack
None        
Daily Totals: 1,185 114 38 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 30 116
Daily Totals: 30 116

Exercise Note
None



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