TINAJANE76   62,044
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TINAJANE76's Shared Food & Fitness Tracker:

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May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Egg white, large, 6 serving 102 1 1 22
Oats, Quaker, 0.5 cup 150 27 3 5
Almonds, 12 almond 83 3 7 3
Lunch
Cream of Yogurt, 1 serving 109 11 5 5
Cream of Yogurt, 2.5 serving 273 28 11 13
Strawberries, fresh, 100 grams 30 7 0 1
Oats, Quaker, 0.06 cup 18 3 0 1
Dinner
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Green Olives, 30 grams 44 1 5 0
Del Monte Cut Green Beans, 1 cup 40 10 0 1
Snack
Oats, Quaker, 0.06 cup 18 3 0 1
Egg white, large, 6 serving 102 1 1 22
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cream of Yogurt, 1.25 serving 136 14 6 6
Almonds, 12 almond 83 3 7 3
Oats, Quaker, 0.5 cup 150 27 3 5
Daily Totals: 1,616 177 52 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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