TINAJANE76   55,982
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50,000-59,999 SparkPoints
 
 
TINAJANE76's Shared Food & Fitness Tracker:

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Previous Day
May 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 6 almond 41 2 4 2
Oats, Quaker, 0.25 cup 75 13 1 2
Cream of Yogurt, 1.25 serving 136 14 6 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Del Monte Cut Green Beans, 1 cup 40 10 0 1
Chicken Rollatini with Spinach alla Parmigiana, 2 serving 390 14 14 48
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Fage - 0%, plain, 6 oz 98 7 0 17
Santa Lucia Mozzarella, 1 serving 84 1 5 10
Cauliflower, raw, 0.5 head, medium (5-6" dia) 72 15 1 6
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) 11 2 0 1
Egg, fresh, whole, raw, 1 small 53 0 4 5
Snack
Hershey Special Dark Sweet Chocolate Bar, 6.6 grams 31 4 2 0
Yogurt, plain, whole milk, 125 grams 76 6 4 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hershey Special Dark Sweet Chocolate Bar, 15.5 grams 72 9 5 1
Oats, Quaker, 0.03 cup 9 2 0 0
Daily Totals: 1,450 148 50 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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