TINAJANE76
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TINAJANE76's Shared Food & Fitness Tracker:

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Previous Day
May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, large, 6 serving 102 1 1 22
Oats, Quaker, 0.5 cup 150 27 3 5
Blueberries, fresh, 100 grams 56 14 0 1
Almonds, 12 almond 83 3 7 3
Lunch
Shrimp, cooked, 2 oz 56 0 1 12
Salad - Garden Salad Mix (3 cups), 1 serving 40 6 0 2
Egg, fresh, whole, raw, 1 small 53 0 4 5
Bread, french or vienna (includes sourdough), 1 oz 78 15 1 2
Saltine Crackers (Saltines), 8 cracker 103 17 3 2
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Santa Lucia Mozzarella, 1 serving 84 1 5 10
Cauliflower, raw, 0.5 head, medium (5-6" dia) 72 15 1 6
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Fage - 0%, plain, 6 oz 98 7 0 17
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) 11 2 0 1
Egg, fresh, whole, raw, 1 small 53 0 4 5
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, fresh, 100 grams 30 7 0 1
Fage - 0%, plain, 6 oz 98 7 0 17
Cream of Yogurt, 1.25 serving 136 14 6 6
Oats, Quaker, 0.06 cup 18 3 0 1
Strawberries, fresh, 100 grams 30 7 0 1
Daily Totals: 1,597 180 44 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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