TINABRADSHAW   662
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TINABRADSHAW's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Special K MulitGrain Oat n Honey Cereal, 1 serving 100 25 1 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 202 37 3 10

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Low Mount Crunches with Band [demo]
Sets: 2 Reps: 15
5 16
Daily Totals: 5 16

Exercise Note
right now I am just trying to set up a routine, I am not allowed to exercise for another 4 weeks due to a major surgery. I am really excited to get back on track soon. Just healing is the hard part.



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