THROOPER62
250,000-299,999 SparkPoints 293,137
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Green Beans (snap), 12 beans (4" long) 20 5 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Canola Oil, 1 1tsp 40 0 5 0
Milk, nonfat, 1 cup 83 12 0 8
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
afternoon snack
None        
bedtime snack
None        
DAILY TOTALS: 1,320 172 26 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 124
DAILY TOTALS: 30 124

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers