THROOPER62
250,000-299,999 SparkPoints 297,815
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple Cinnamon Cheerios Cereal, 0.75 cup (1 serving) 120 24 2 2
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Bread, italian, 1 slice, medium 54 10 1 2
Cheese, Kraft Mexican Style Taco Cheese, 0.13 cup 52 1 4 3
Bertolli EVOO (1 tbsp), 1 serving 120 0 14 0
Dinner
Nutrisystem Spicy Kung Pao Noodles, 1 serving 170 32 2 8
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
afternoon snack
None        
bedtime snack
Nutrisystem chocolate peanut butter brownie, 2.1 oz 140 24 6 8
DAILY TOTALS: 1,397 185 49 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 124
DAILY TOTALS: 30 124

Quick Track MINUTES
None  

Exercise Note: None




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