THROOPER62
Greater than 350,000 SparkPoints 370,066
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Sunday, February 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tuna, Canned in Water, drained, 4 oz 96 0 1 22
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hummus, 0.3 cup 125 11 7 6
afternoon snack
None        
bedtime snack
None        
DAILY TOTALS: 1,241 173 30 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 186
DAILY TOTALS: 45 186

Quick Track MINUTES
None  

Exercise Note: None




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