THROOPER62
250,000-299,999 SparkPoints 282,146
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Couscous, 1 oz, dry, yields 96 20 0 3
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Snack
Hard Boiled Egg, 1.5 large 117 1 8 9
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
afternoon snack
None        
bedtime snack
None        
DAILY TOTALS: 1,343 168 32 109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 62
DAILY TOTALS: 15 62

Quick Track MINUTES
None  

Exercise Note: None




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