THROOPER62   231,852
SparkPoints
200,000-249,999 SparkPoints
 
 
THROOPER62's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutrisystem Pancake Mix, 1 serving 120 30 1 8
Great Value Fat Free Milk, 1 cup 90 12 0 10
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Nutrisystem Black Beans and Rice, 1 serving 210 40 2 10
Daisy Light Sour Cream, 1 tbsp 20 1 1 1
Salsa, Wegman's Pineapple Salsa, 2 tbsp 20 5 0 0
Dinner
Nutrisystem Hearty Beef Stew, 1 serving 180 17 4 18
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Blueberries, fresh, 0.75 cup 61 15 0 1
Nutrisystem EnergiZING shake Mix Designed for women, 1 serving 120 12 2 15
afternoon snack
None        
bedtime snack
None        
Foods from customized meals you deleted:
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Tea, brewed, 6 fl oz 2 1 0 0
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Daily Totals: 1,243 190 15 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 62
SparkPeople: 20-Minute Dumbbell Workout Video
Sets: 1 Reps: 12 Weight: 5
5 22
SparkPeople: 20-Minute Dumbbell Workout Video
Sets: 1 Reps: 12 Weight: 5
15 66
Daily Totals: 35 150

Quick Track MINUTES
None  

Exercise Note
None



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