THROOPER62
250,000-299,999 SparkPoints 289,410
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Beans, black, 0.6 cup 136 24 1 9
Orange Juice, 5 fl oz 68 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Salsa, 0.13 cup 9 2 0 0
Dinner
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Cauliflower, raw, 0.5 cup 13 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
afternoon snack
None        
bedtime snack
None        
DAILY TOTALS: 1,245 147 37 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 124
DAILY TOTALS: 30 124

Quick Track MINUTES
None  

Exercise Note: None




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