THROOPER62   239,659
SparkPoints
200,000-249,999 SparkPoints
 
 
THROOPER62's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Nutrisystem Chicken with Almonds, Rice and Vegetables, 1 serving 270 32 9 19
Cooked Kale, 2 cup 53 0 0 0
Snack
Chobani Flip Almond Coco Loco (5.3 oz), 1 serving 240 26 10 12
Hard Boiled Egg, 1.5 large 117 1 8 9
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, fresh, 2 cup 14 2 0 2
afternoon snack
None        
bedtime snack
None        
Daily Totals: 1,387 202 34 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 62
Daily Totals: 15 62

Quick Track MINUTES
None  

Exercise Note
None



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