THROOPER62   196,689
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THROOPER62's Shared Food & Fitness Tracker:

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Previous Day
July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Pepito Corn Tottilla 6" (2), 1 serving 90 18 2 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Kraft Singles American Cheese, 1 serving 60 2 4 3
El Pollo Loco, 6 inch corn tortilla, 1 serving 70 14 1 1
Olive Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Dinner
Bread, Hamburger Buns, 100% whole wheat, Nature's Own (1 roll), 0 serving 0 0 0 0
Bread, Hamburger Buns, 100% whole wheat, Nature's Own (1 roll), 1 serving 130 24 2 6
Sauce, KC Masterpiece Barbecue sauce (2 tbsp), 1 serving 60 15 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Mrs. Dash (R) Original Blend, 0.25 tsp 0 0 0 0
Snack
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Cream Cheese, 1 tbsp 50 1 5 1
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
afternoon snack
None        
bedtime snack
None        
Foods from customized meals you deleted:
Whole Wheat Hard Pretzels, 1 oz 103 23 1 3
Daily Totals: 1,437 204 48 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 124
Daily Totals: 30 124

Quick Track MINUTES
None  

Exercise Note
None



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