THOMS1
300,000-349,999 SparkPoints 331,934
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Coffee-Mate Powder Original Lite, 9 tsp 90 18 0 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Banana, fresh, 141 grams 126 32 0 2
Dannon Lite Fit Greek Yogurt Strawberry, 1 serving 80 8 0 12
Lunch
Natures Pride 100% Natural & Whole Wheat Bread, 1 serving 70 13 1 3
nueske's Canadian bacon, 0.6 oz 18 0 1 3
All Whites 100% Liquid Egg Whites, 8 tbsp 67 0 0 13
Aldi's Raisin Cinnamon Swirl Bread, 1 serving 80 15 1 2
colby jack cheese bucky badger, 27 gram 106 1 9 7
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Michelle's meatloaf casserole, 1 serving 321 18 16 27
Watts organic Mixed Veggetables 1 serving 90 grams, 1 cup 76 15 1 3
Buns S. Rosen's, 1 serving 140 25 2 4
Snack
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Coffee Nip (2 pieces), 1 serving 60 11 2 0
A & W Diet Root Beer, 16.5 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
DAILY TOTALS: 1,324 178 32 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 897
Walk Workout 20 90
Cycle Workout 42 240
DAILY TOTALS: 138 1227

Quick Track MINUTES
None  

Exercise Note: None




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