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THOMS1's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Splenda, 6 tsp 0 4 0 0
Dean's Half & Half, 6 tbsp 120 3 9 3
Lunch
Watermelon, 200 grams 64 14 1 1
Healhy Life 100% Whole Wheat Sandwich Buns, 1 serving 110 21 2 5
Krat Creamy Tarter Sauce, 30 gram(s) 60 5 5 0
bluegill filets, 4.3 oz 115 0 1 26
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Dinner
Banana, fresh, 160 grams 143 37 1 2
Oranges, 204 grams 96 24 0 2
Butternut All Whole Grain 100% Whole Wheat Bread 2 Slices Per Serving., 1 serving 130 25 2 7
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
Snack
Equate Maximum Strength Laxative, 1 serving 0 0 0 0
Chrystal Light Natural Lemon Iced Tea, 80 oz 50 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Daily Totals: 1,300 164 37 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
1.17 mile run/walk 26 112
Eliptical 24 207
treadmill 24 176
Assisted Pull-up Machine [demo]
Sets: 2 Reps: 12 Weight: 80
5 18
Assisted Triceps Dip Machine [demo]
Sets: 2 Reps: 12 Weight: 80
5 18
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 12 Weight: 150
5 20
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 16
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 50
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 50
5 18
Daily Totals: 104 603

Quick Track MINUTES
None  

Exercise Note
None



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