THOMS1
300,000-349,999 SparkPoints 322,603
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Fiber One 90 Calorie Soft-Baked Bars Orange Cranberry Bar (1 Bar), 1 serving 90 19 3 1
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Lunch
Apples, fresh with skin, 115 grams 60 16 0 0
Banana, fresh, 101 grams 90 23 0 1
Dannon Lite and Fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
Dinner
Subway Cream of Broccoli Soup (8 oz), 1 serving 130 15 7 5
Diet Pepsi, 8 oz 0 0 0 0
Arby's Grilled Chicken Cordon Bleu Sandwich, 1 serving 495 35 19 43
Buns S. Rosen's, 1 serving 140 25 2 4
Snack
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Coffee Nip (2 pieces), 0.5 serving 30 6 1 0
A & W Diet Root Beer, 16.5 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 6 serving 30 0 0 0
Miralax, 17 gram(s) 0 0 0 0
DAILY TOTALS: 1,244 163 36 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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