THOMS1
Greater than 350,000 SparkPoints 382,278
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Ham - Farmland (cubed/fully cooked), 1 oz 35 2 1 5
All Whites 100% Liquid Egg Whites, 8 tbsp 67 0 0 13
Aldi's Raisin Cinnamon Swirl Bread, 2 serving 160 30 2 4
Lunch
None        
Dinner
Vegetable Beef Soup (Low Sodium) by susiemt, 1 cup 156 23 4 8
Oyster Crackers, 20 gram(s) 93 0 3 1
Snack
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Miralax, 17 gram(s) 0 0 0 0
A & W Diet Root Beer, 16.5 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Werthers originals caramel hard candies (3 pieces), 3 serving 70 14 1 0
Dessert Select Tea Breads - Pumpkin and nuts (70 gms), 2 serving 500 58 28 8
DAILY TOTALS: 1,193 141 43 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 181
DAILY TOTALS: 0 181

Quick Track MINUTES
None  

Exercise Note: None




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