THOMS1   290,786
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THOMS1's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda No Calorie Sweetener, 4 tsp 0 4 0 0
Alpine Valley Raisin Cinnamon whole Wheat bread, 28 grams 20 4 0 1
Lunch
Banana, fresh, 138 grams 123 32 0 1
Apples, fresh with skin, 90 grams 47 12 0 0
Banana, fresh, 128 grams 114 29 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Dannon Lite Fit Greek Yogurt Strawberry, 1 serving 80 8 0 12
Alpine Valley Raisin Cinnamon whole Wheat bread, 56 gram 140 30 0 4
Dinner
Buns S. Rosen's, 1 serving 140 25 2 4
SUNCHEF BONELESS SKINLESS CHICKEN BREASTS, 4 oz 110 0 1 23
Snack
Miralax, 17 gram(s) 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 grams 0 0 0 0
Great Value Mountain Trail Mix, 0.25 cup 140 14 9 4
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Daily Totals: 1,192 172 32 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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