THOMS1
300,000-349,999 SparkPoints 317,559
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kwik Trip Ham, Egg White, & Cheese English Muffin, 165 gram(s) 260 30 7 19
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Lunch
english toffee coffee 24oz, 1 serving 450 0 145 0
Cinnamon Danish Pastry, 2 oz 229 25 13 4
Dinner
Kirkland Normandy-Style Vegetable Blend (Broccoli, Cauliflower, Carrots), 1 cup 46 8 0 2
Brown Rice Instant (Food Club), 0.25 cup 38 8 0 1
Watermelon, 200 grams 60 15 0 1
SUNCHEF BONELESS SKINLESS CHICKEN BREASTS, 4 oz 110 0 1 23
Village Hearth Honey Wheat, 2 serving 140 30 1 6
Snack
Coffee Nip (2 pieces), 0.5 serving 30 6 1 0
A & W Diet Root Beer, 16.5 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 6 serving 30 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
DAILY TOTALS: 1,490 137 173 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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