THOMS1
300,000-349,999 SparkPoints 321,842
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One 90 Calorie Soft-Baked Bars Orange Cranberry Bar (1 Bar), 1 serving 90 19 3 1
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Lunch
Banana, fresh, 142 grams 127 32 0 2
Aldi's Raisin Cinnamon Swirl Bread, 2 serving 160 30 2 4
Dannon Lite and Fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
Apples, fresh with skin, 57 grams 30 8 0 0
Red Ripe Tomatoes, 124 grams 26 6 0 1
Dinner
panko breaded chicken breast patties Perdue, 1 serving 200 14 11 12
Grapes, 1 cup, seedless 62 16 0 1
Watts organic Mixed Veggetables 1 serving 90 grams, 1 cup 76 15 1 3
Buns S. Rosen's, 1 serving 140 25 2 4
Snack
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Coffee Nip (2 pieces), 0.5 serving 30 6 1 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Miralax, 17 gram(s) 0 0 0 0
DAILY TOTALS: 1,138 195 25 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk-Cycle Workout 38 206
Cycle Workout 36 233
DAILY TOTALS: 74 439

Quick Track MINUTES
None  

Exercise Note: None




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