THOMS1   246,821
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THOMS1's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 6 tsp 0 4 0 0
Coffee Mate Original Powder, 9 tsp 90 9 0 0
Regular Coffee, brewed from grounds, 4.5 cup (8 fl oz) 9 0 0 1
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Lunch
Banana, fresh, 111 grams 99 25 0 1
Strawberries, fresh, 160 grams 48 11 1 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Dannon Light & Fit Greek Strawberry Cheesecake, 150 gram 80 9 0 12
Arnolds 100% Whole Wheat Bread 1 slice = 1 serving, 1 serving 110 20 1 5
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Dinner
LongHorn Steakhouse, Renegade Top Sirloin 12 oz., 1 serving 640 0 33 0
LongHorn Steakhouse, Loaded Baked Potato, 1 serving 430 57 17 0
Diet Coke, 16 oz 0 0 0 0
Snack
Calcium 500+D Supplement, 1 serving 0 0 0 0
Equate Maximum Strength Laxative, 1 serving 0 0 0 0
Daily Totals: 1,827 173 69 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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