THOMS1
300,000-349,999 SparkPoints 313,113
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 8 tsp 0 8 0 0
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Coffee-mate Original Creamer (powder) , 12 tsp 120 12 6 0
Watermelon, 219 grams 65 17 0 1
Fiber One Chocolate Caramel and Pretzel Bars, 1 serving 90 17 2 1
Lunch
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Dannon Lite and Fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
Quacker Rice Cakes Cheddar 1 cake 1 serving, 2 serving 90 16 2 2
Strawberries, fresh, 298 grams 89 21 1 2
Dinner
Watermelon, 100 grams 30 8 0 1
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Red Ripe Tomatoes, 65 grams 14 3 0 1
Adams Reserve Extra Sharp Cheddar Cheese (1 slice = 3/4 oz), 0.75 oz 90 0 7 5
Buns S. Rosen's, 1 serving 140 25 2 4
Amylu Kickin Chicken Burgers, 1 serving 160 1 8 20
Snack
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 6 serving 30 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
A & W Diet Root Beer, 12 oz 0 0 0 0
DAILY TOTALS: 1,226 150 45 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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