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THOMS1's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Food Club Coffee Creamer Liquid, 2 tbsp 30 2 0 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Splenda No Calorie Sweetener, 4 tsp 0 4 0 0
Lunch
Roasted Veggies, 1 serving 137 29 2 3
Yancy's Fancy New York Artisian Cheese Jalapeno Cayenne, 28 gram(s) 110 1 9 6
Butternut All Whole Grain 100% Whole Wheat Bread 2 Slices Per Serving., 1 serving 130 25 2 7
Boneless Skinless Chicken Breast, 4 oz 110 0 3 23
Dinner
Slow Cooker Salsa Chicken Soup , 1 serving 132 8 1 21
Butternut All Whole Grain 100% Whole Wheat Bread 2 Slices Per Serving., 1 serving 130 25 2 7
Banana, fresh, 100 grams 89 23 0 1
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Snack
Calcium 500+D Supplement, 1 serving 0 0 0 0
Chrystal Light Natural Lemon Iced Tea, 80 oz 50 0 0 0
Daily Totals: 1,114 124 34 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk to fitness and back through Florence Park 55 207
Eliptical 23 245
Seated Hip Abduction Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Hip Adduction Machine [demo]
Sets: 3 Reps: 12 Weight: 90
5 18
Lying Leg Press on Sled Machine [demo]
Sets: 3 Reps: 12 Weight: 150
5 19
Heel Raises on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 110
5 15
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 50
5 18
Seated Leg Extension Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 108 558

Quick Track MINUTES
None  

Exercise Note
None



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