THOMS1
Greater than 350,000 SparkPoints 357,321
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 9 tsp 0 9 0 0
cinnamon raisin Bagels aldi's 94 gr, 1 serving 230 50 1 7
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
Banana, fresh, 51 grams 46 12 0 1
All Whites 100% Liquid Egg Whites, 4 tbsp 33 0 0 7
Costco 7 Grain Bread 1 slice, 1 serving 60 11 0 3
Oikos triple zero yogurt, 5.3 oz 120 14 0 15
Dinner
Brownberry Country Potato Buns 53 gr, 1 serving 140 26 2 5
Beer Battered Cod - Trident Wild Alaskan, 3 oz 160 15 7 9
Kirkland stir fry blend, 1 cup 35 7 0 1
Oranges, 173 grams 81 20 0 2
Snack
A & W Diet Root Beer, 33 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 2 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Werther's Original Creamy Caramel Filled Hard Candy Serving Size 2 Pieces (12g), 18 gram(s) 75 17 2 0
DAILY TOTALS: 1,155 203 15 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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