THOMS1   300,764
SparkPoints
300,000-349,999 SparkPoints
 
 
THOMS1's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Splenda No Calorie Sweetener, 8 tsp 0 8 0 0
Nestle Coffee-Mate Original Coffee Creamer, 9 tsp 90 9 5 0
Nature Valley Trail Mix Fruit and Nuts 1 serving 1 bar, 1 serving 140 25 4 3
Lunch
Apples, fresh with skin, 315 grams 164 44 1 1
Banana, fresh, 131 grams 117 30 0 1
Dannon Lite and Fit Blueberry Greek Yogurt, 1 serving 80 9 0 12
All Whites 100% Liquid Egg Whites, 8 tbsp 67 0 0 13
Alpine Valley Raisin Cinnamon whole Wheat bread, 28 gram 70 15 0 2
Dinner
Watts organic Mixed Veggetables 1 serving 90 grams, 1.25 cup 95 19 1 4
Slow Cooker Salsa Chicken, 0.5 serving 89 4 2 14
Red Potato, 202 grams 141 32 0 4
Oranges, 216 grams 102 25 0 2
Snack
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Daily Totals: 1,182 220 13 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 11 66
Cycle Workout 20 126
Cycle Workout 41 258
Daily Totals: 72 450

Quick Track MINUTES
None  

Exercise Note
None



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