THOMS1
Greater than 350,000 SparkPoints 378,226
SparkPoints
 

THOMS1's Shared Food & Fitness Tracker

Previous Day
Saturday, November 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda No Calorie Sweetener, 9 tsp 0 9 0 0
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Lunch
Apples, fresh with skin, 314 grams 163 43 1 1
Aldi Gouda or Havarti Cheese, 1 sl, 075oz, 0.66 serving 59 0 5 4
All Whites 100% Liquid Egg Whites, 8 tbsp 67 0 0 13
Aldi's Raisin Cinnamon Swirl Bread, 2 serving 160 30 2 4
Great Value Light Greek nonfat yogurt, 1 serving 90 8 0 12
Dinner
Brownberry Country Potato Buns 53 gr, 1 serving 140 26 2 5
SUNCHEF BONELESS SKINLESS CHICKEN BREASTS, 4 oz 110 0 1 23
Kirkland stir fry blend, 1 cup 35 7 0 1
Snack
Nips Chocolate Parfait 1 serving 2 pieces, 1 serving 60 11 2 0
A & W Diet Root Beer, 16 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 4 serving 20 0 0 0
Miralax, 17 gram(s) 0 0 0 0
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
DAILY TOTALS: 1,003 143 16 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 330
DAILY TOTALS: 0 330

Quick Track MINUTES
None  

Exercise Note: None




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