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THINTASTICME's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Low Fat, 2% Milkfat Small Curd, Daisy Brand 1/2 C (4 oz/113g), 4 oz 90 4 3 13
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
Fresh Green Beans (1 cup), 1 serving 34 8 0 2
Oven Roasted Turkey Breast, 99% Fat Free, Hillshire Farm, Ultra Thin (2oz/56g), 4 oz 100 4 1 18
Dinner
Boneless Skinless Chicken Breasts & Tenders, Simple Truth Organic, Free Range (4oz/112g), 5 oz 150 0 2 33
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Mozzarella Fresca, Galbani, 1 oz. (28g), 1 oz 80 0 6 5
Olive Tapenade, Serving Size 3 Tbsp. (30g), 1.3 tbsp 48 0 5 0
Alcohol - Chardonnay White Wine 1 oz, 0.25 oz 6 0 0 0
Fresh Garlic (1 clove = 3g), 0.33 gram(s) 0 0 0 0
Alcohol - Chardonnay White Wine 1 oz, 6 oz 139 4 0 0
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Snack
Frigo Cheese heads String Cheese 100% natural string cheese, 1 serving 80 1 6 6
Daily Totals: 955 32 44 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Squats [demo]
Sets: 3 Reps: 12
5 20
Seated Leg Extensions [demo]
Sets: 3 Reps: 12 Weight: 35
5 18
Split Squats
Sets: 3 Reps: 12 Weight: 30
5 0
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 55
5 18
Calf Raises on Step [demo]
Sets: 3 Reps: 12 Weight: 30
5 17
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 60
5 0
Daily Totals: 30 73

Exercise Note
None



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