THE_JENCH   59,248
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THE_JENCH's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon Juice, 1 lemon yields 12 4 0 0
Peaches, fresh, 0.5 cup slices 37 9 0 1
Raspberries, 0.25 cup 15 4 0 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Rubicon - Guanabana Exotic Juice Drink, 0.25 cup 35 9 0 0
O.N.E Coconut Water, 0.5 cup 23 5 0 0
Vega one All-in-one nutritional shake - Coconut almond (1 scoop/ 42g), 1 serving 160 10 6 20
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Dubliner Irish Cheese, 1 oz 110 0 9 7
Ancient Grains Bread, per slice/serving, superstore, 1 serving 85 15 1 4
Dinner
None        
Snack
None        
Alcoholic Beverages
None        
Dessert
None        
Snack 3
None        
Snack 2
None        
Daily Totals: 708 62 27 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 75 342
Daily Totals: 75 342

Exercise Note
None



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