THE_JENCH   52,400
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THE_JENCH's Shared Food & Fitness Tracker:

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Previous Day
Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 4 tbsp 400 44 22 6
Tea, brewed, 10 fl oz 3 1 0 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Lunch
Mash water drink Lemon Peel and Ginger Root, 1 cup 40 10 0 0
Panera Bread Greek Salad, 0.25 serving 93 4 9 3
Roast Beef Sandwich, 0.5 sandwich 173 17 7 11
Nathans Famous, Turkey Sandwich, 0.5 serving 135 17 1 14
Dinner
Perogies (4 cheese and potato perogies), 1.5 serving 300 60 2 11
Country Morning Gold Fresh Ukrainian Garlic Sausage(per sausage), 75 gram(s) 140 5 10 11
Sour Cream, 2 tbsp 51 1 5 1
Snack
None        
Alcoholic Beverages
Regular Beer, 1 can or bottle (12 fl oz) 139 11 0 1
Dessert
None        
Snack 3
None        
Snack 2
None        
Daily Totals: 1,510 178 55 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 75 348
Daily Totals: 75 348

Exercise Note
None



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