THE_JENCH
80,000-99,999 SparkPoints 83,844
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon Juice, 1 lemon yields 12 4 0 0
Peaches, fresh, 0.5 cup slices 37 9 0 1
Raspberries, 0.5 cup 30 7 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Orange juice- simply orange pulp free, 0.5 cup 60 14 0 1
O.N.E Coconut Water, 1 cup 45 10 0 0
Vega one All-in-one nutritional shake - Coconut almond (1 scoop/ 42g), 1 serving 160 10 6 20
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, frozen, 0.25 cup 13 3 0 2
Olivieri tortellini - 3cheese, 0.75 cup 310 52 6 12
Roasted Garlic Pasta Sauce - Co-op, organic, 0.5 cup 70 12 2 2
Mozzarella Cheese, whole milk, 2 oz 170 1 13 13
Dinner
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raspberries, 0.5 cup 30 7 0 1
Strawberries, fresh, 7 medium (1-1/4" dia) 25 6 0 0
Kashi GOLEAN Crunch, 0.5 cup 115 20 2 5
Liberte Grec Yogurt, 2% Coconut, 0.75 cup 170 19 5 14
Snack
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Kashi chewy granola bar - Dark Mocha Almond, 1 serving 140 21 4 6
Alcoholic Beverages
None        
Dessert
None        
Snack 3
None        
Snack 2
None        
DAILY TOTALS: 1,636 243 38 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 50 226
work/ yoga passage - 1way 14 46
work/ yoga passage - 1way 14 46
to/from work 30 98
to/from work 30 98
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 345
DAILY TOTALS: 198 859

Exercise Note: None




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