THE_JENCH
60,000-79,999 SparkPoints 77,028
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Raspberries, 0.5 cup 30 7 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Liberte Greek Yogurt, 2%mf, COCONUT (single serve), 1 serving 100 10 3 8
Super High Fibre Museli - Dorset Cereals (assuming 60g=1/2cup?), 0.5 cup 220 37 6 5
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Lunch
None        
Dinner
None        
Snack
None        
Alcoholic Beverages
None        
Dessert
None        
Snack 3
None        
Snack 2
None        
DAILY TOTALS: 424 73 10 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
to/from work 25 96
to/from work 25 96
DAILY TOTALS: 50 192

Exercise Note: None




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