THE_JENCH
60,000-79,999 SparkPoints 77,037
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Raspberries, 0.5 cup 30 7 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Liberte Greek Yogurt, 2%mf, COCONUT (single serve), 1 serving 100 10 3 8
Super High Fibre Museli - Dorset Cereals (assuming 60g=1/2cup?), 0.5 cup 220 37 6 5
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Lunch
Red Robin Jamaica Jerk Chicken Sandwich, 0.5 serving 459 51 19 24
Dinner
None        
Snack
Super Food Salad- 1 cup from Fred Meyer Deli, 0.5 serving 155 20 5 6
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Alcoholic Beverages
None        
Dessert
None        
Snack 3
None        
Snack 2
None        
DAILY TOTALS: 1,097 151 36 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
to/from work 25 96
to/from work 25 96
DAILY TOTALS: 50 192

Exercise Note: None




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