THE_JENCH
80,000-99,999 SparkPoints 81,413
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lemon Juice, 1 lemon yields 12 4 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kashi GOLEAN Crunch, 0.25 cup 58 10 1 3
Liberte Greek Yogurt, 2%mf, VANILLA, 0.75 cup 160 18 4 14
Super High Fibre Museli - Dorset Cereals (assuming 60g=1/2cup?), 0.25 cup 110 19 3 3
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
bulgur and quinoa with chicpeas - PC sides (1/4 package), 2 serving 300 52 6 10
Dinner
None        
Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Alcoholic Beverages
None        
Dessert
None        
Snack 3
None        
Snack 2
None        
DAILY TOTALS: 919 137 17 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 50 226
work/ yoga passage - 1way 14 46
work/ yoga passage - 1way 14 46
to/from work 30 98
to/from work 30 98
DAILY TOTALS: 138 514

Exercise Note: None




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