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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| 100% Whole Wheat Bread(Sara Lee)45 cal 2 slices, 1 serving |
90 |
18 |
1 |
6 |
 |
| Welch's Grape Jelly, 1 tbsp |
50 |
13 |
0 |
0 |
|
| Adams 100% Natural Peanut Butter - Crunchy, 1.5 tbsp |
158 |
5 |
12 |
6 |
| Lunch |
|
|
|
|
| Marshmallow, Great Valllue MINIATURE MARSHMALLOW,1/2c(25g), 2 serving |
160 |
40 |
0 |
1 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 0.75 small (1-3/4" to 2-1/2" dia.) |
96 |
22 |
0 |
3 |
|
| Sesame Seeds, 0.06 tbsp |
3 |
0 |
0 |
0 |
|
| Broccoli, cooked, 1.25 cup, chopped |
69 |
14 |
1 |
5 |
|
| Red Cabbage Rainbow Salad, 0.5 serving |
16 |
3 |
0 |
1 |
|
| Fage 0% - nonfat Greek strained yogurt, 0.12 serving |
11 |
1 |
0 |
2 |
|
| Ricotta Chicken Filling, 0.9 serving |
163 |
7 |
12 |
9 |
|
| Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook chicken) |
86 |
0 |
2 |
16 |
| Snack |
|
|
|
|
| Milk, 2%, 1 cup |
137 |
13 |
5 |
10 |
|
| Butterscotch Cookies with partial whole wheat flour, 6 serving |
511 |
73 |
26 |
7 |
| Daily Totals: |
1,549 |
209 |
59 |
64 |
Fitness Tracked
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