THEWALNUT   8,323
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7,000-8,499 SparkPoints
 
 
THEWALNUT's Shared Food & Fitness Tracker:

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Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Welch's Grape Jelly, 1 tbsp 50 13 0 0
Adams 100% Natural Peanut Butter - Crunchy, 1.5 tbsp 158 5 12 6
100% Whole Wheat Bread(Sara Lee)45 cal 2 slices, 1 serving 90 18 1 6
Lunch
Marshmallow, Great Valllue MINIATURE MARSHMALLOW,1/2c(25g), 2 serving 160 40 0 1
Dinner
Ricotta Chicken Filling, 0.9 serving 163 7 12 9
Fage 0% - nonfat Greek strained yogurt, 0.12 serving 11 1 0 2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Sesame Seeds, 0.06 tbsp 3 0 0 0
Red Cabbage Rainbow Salad, 0.5 serving 16 3 0 1
Broccoli, cooked, 1.25 cup, chopped 68 14 1 5
Baked Potato, with skin, 0.75 small (1-3/4" to 2-1/2" dia.) 96 22 0 3
Snack
Butterscotch Cookies with partial whole wheat flour, 6 serving 511 73 26 7
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 1,549 208 59 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Slow, Waltz, Foxtrot 20 122
1.87 mile run/walk 75 354
Daily Totals: 95 476

Quick Track MINUTES
None  

Exercise Note
None



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