THEWALNUT   8,161
SparkPoints
7,000-8,499 SparkPoints
 
 
THEWALNUT's Shared Food & Fitness Tracker:

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Previous Day
Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
pretzel (rod pretzel) - 3, 1 serving 120 24 1 0
Coffee, NESCAFE FROTHE CAPPUCINO (18g packet w/water), 0.5 serving 35 6 1 1
Lunch
Tossed Salad, 5 cup 110 22 0 9
Bar Harbor Lobster Bisque, 1 serving 140 8 10 3
ahi tuna seared, 4 oz 140 0 1 25
Simply Organic pineapple cilantro vinaigrette dressing (2T), 1 serving 10 2 0 0
Simply Organic pineapple cilantro vinaigrette dressing (2T), 1 serving 10 2 0 0
365 Crostini with Extra Virgin Olive Oil and Rosemary, 10p, 0.2 serving 26 4 1 1
Dinner
None        
Snack
None        
Daily Totals: 591 68 14 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 415
Daily Totals: 45 415

Quick Track MINUTES
None  

Exercise Note
None



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