THEWALNUT   8,353
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7,000-8,499 SparkPoints
 
 
THEWALNUT's Shared Food & Fitness Tracker:

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Jan. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
3 Sheets Roasted Laver, 1 serving 120 0 0 0
Tuna, Canned in Water, drained, 0.5 cup, solid or chunks 65 0 1 15
White Rice, medium grain, 1.4 cup 339 74 1 6
Soy Yogurt - Blueberry, Whole Soy & Co., 1 serving 150 28 4 6
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 674 102 5 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 10 166
Running or jogging: 5 mph (12 minutes per mile) 5 83
Jumping Jacks - vigorous 5 81
Jumping Jacks - vigorous 5 81
Crunches [demo]
Sets: 10 Reps: 10
5 21
Bicycle Crunches [demo]
Sets: 4 Reps: 10
2 8
Reverse Crunch [demo]
Sets: 4 Reps: 10
2 8
Lying Single-Leg Raises [demo]
Sets: 4 Reps: 10
2 8
Crunches [demo]
Sets: 2 Reps: 20
1 4
Squats [demo]
Sets: 3 Reps: 15
2 8
Daily Totals: 39 468

Quick Track MINUTES
None  

Exercise Note
None



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