THEWALNUT   8,353
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THEWALNUT's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, cooked, 2 mushroom 7 1 0 1
Spinach, cooked, 0.5 cup 21 3 0 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Dinner
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 7.5 oz 493 0 30 51
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
pistachio cake, 3 serving 732 106 29 10
Sauerkraut, 2 cup 54 12 0 3
Snack
Chocolate Milk Horizon 1% organic 240ml, 3 oz 63 10 1 3
Daily Totals: 1,586 166 67 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Tennis 15 249
Heavy Cleaning or house cleaning 120 1125
Daily Totals: 135 1374

Quick Track MINUTES
None  

Exercise Note
None



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