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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Mushrooms, cooked, 2 mushroom |
7 |
1 |
0 |
1 |
 |
| Spinach, cooked, 0.5 cup |
21 |
3 |
0 |
3 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
| Lunch |
|
|
|
|
| Green Beans (snap), 10 beans (4" long) |
17 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) |
128 |
29 |
0 |
3 |
|
| Sauerkraut, 2 cup |
54 |
12 |
0 |
3 |
|
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 7.5 oz |
493 |
0 |
30 |
51 |
|
| pistachio cake, 3 serving |
732 |
106 |
29 |
10 |
| Snack |
|
|
|
|
| Chocolate Milk Horizon 1% organic 240ml, 3 oz |
63 |
10 |
1 |
3 |
| Daily Totals: |
1,586 |
166 |
67 |
81 |
Fitness Tracked
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