THEWALNUT   8,353
SparkPoints
7,000-8,499 SparkPoints
 
 
THEWALNUT's Shared Food & Fitness Tracker:

Back to THEWALNUT'S Homepage
Previous Day
Jan. 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Milk Horizon 1% organic 240ml, 15 oz 314 50 6 15
Tim Horton's Chocolate Danish, 1 serving 340 42 16 6
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Feta Cheese, 0.12 cup, crumbled 48 1 4 3
Candied Pecans (1), 2 serving 26 0 3 0
Spinach, fresh, 1 cup 7 1 0 1
Strawberries, fresh, 2 medium (1-1/4" dia) 7 2 0 0
Dinner
Green onion, 0.25 cup 10 2 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Chicken Breast (cooked), no skin, roasted, 0.4 ounces 14 0 0 3
Panera Bread Pecan Roll, 0.12 serving 71 9 4 1
Hard Boiled Egg, 2 large 156 1 11 13
Japanese Seaweed Salad approx 2 oz or 1/2 cup, 1 serving 70 10 4 1
Swanson Chicken Broth 99% Fat Free, 1 cup 10 1 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Soy Sauce, 0.12 cup 16 2 0 2
BLT on regular wheat bread, 0.5 serving 167 22 5 8
Soba Noodles, 1 cup 113 24 0 6
Chocolate Milk Horizon 1% organic 240ml, 2 oz 42 7 1 2
Snack
None        
Daily Totals: 1,537 185 59 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 45 563
Walking: 3.5 mph (17 minutes per mile) 20 167
Daily Totals: 65 730

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with THEWALNUT

Send Member a Private Message