THEWALNUT   8,353
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7,000-8,499 SparkPoints
 
 
THEWALNUT's Shared Food & Fitness Tracker:

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Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Hot Chocolate - Nestle Milk Chocolate, 0.5 serving 40 8 1 1
Lunch
Chicken, Coleman Organic Mild Italian CHICKEN SAUSAGE,1link(85g), 1 serving 130 0 8 15
Barilla Plus Angel Hair (uncooked), 2 oz 210 38 2 10
Spinach, fresh, 10 leaf 23 4 0 3
Lettuce - Green Leaf - Green Giant, 85 gram(s) 15 2 0 1
Newmans Own Olive Oil and Vinegar Dressing, 0.75 tbsp 56 0 6 0
Bread, italian, 1 slice, large (4-1/2" x 3-1/4" x 3/4") 81 15 1 3
Dinner
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Bread crumbs, dry, grated, seasoned, 0.5 cup 230 41 3 8
Canola Oil, 1 tbsp 124 0 14 0
Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, 1 serving 30 3 2 0
Venison, 1 steak 81 0 1 16
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Vegetables:Green Leaf Lettuce, 3 oz 12 3 0 0
Sour Cream, 3 tbsp 77 2 8 1
Snack
None        
Daily Totals: 1,474 170 60 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.54 mile run/walk 43 370
Daily Totals: 43 370

Quick Track MINUTES
None  

Exercise Note
None



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