THESLIMMERME1   20,715
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THESLIMMERME1's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
QUAKER - Rice Cakes - Original - 1 Cake, 2 serving 70 14 1 0
Adams 100% Natural Peanut Butter - Crunchy, 1.25 tbsp 131 4 10 5
Lunch
Chilli Ground Beef & Beans Soup/Stew, 1 serving 323 20 18 21
Cheddar Cheese Scone, 0.75 serving 268 33 11 9
Dinner
Swiss Chalet - Ranch Dressing, 0.1 serving 14 0 1 0
Swiss Chalet - Baked Potato, 1 serving 220 48 0 0
Swiss Chalet - Side Garden Salad - No Dressing, 1 serving 20 5 1 1
Swiss Chalet - Sour Cream, 1 serving 70 3 5 2
Swiss Chalet - 1/4 Chicken with Skin, 1 serving 240 0 16 27
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
AM SNACK
None        
Evening Snack
None        
Daily Totals: 1,466 156 63 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 50 282
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 197
Daily Totals: 70 479

Exercise Note
None



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